COACHING DESIGNED FOR YOUR UNIQUE BODY, LIFESTYLE, AND GOALS.
Get In Shape In Just 16 Weeks
Book FREE Consult01.
Want To Lose Fat And Gain Lean, Defined, Muscle?
If you want effective and sustainable fat-loss results and to build functional muscle so you can have that lean, defined shape to your body you've always wanted then this is for you.
02.
Want To Improve Your Posture?
A lifestyle shift centered around daily movement will help you re-align your body. So you can stand taller with less pain and more confidence. Avoid developing the stereotypical "hunchback" as you age.
03.
Want To Establish A Workout And Movement Routine That Is Suitable For You Personally?
Creating a workout and movement schedule that fits your lifestyle, unique body, injury history, and goals is a major part of your success here at Embody. We believe in customizing the program to meet the individuals needs and wants. We'll help you find out what type of movement is best for your body.
04.
Want To Gain Mobility, Flexibility, And Reduce Nagging Joint Pain?
A workout and movement plan without mobility is a ticking time bomb. We want to help you move without pain, in a body that is free from restriction, just like when you were a kid swinging on the monkey bars, so you can adventure this beautiful earth on your terms. We customize simple mobility plans tailored to your unique body and goals.
05.
Want To Learn Proper Form For Your Unique Body?
We coach and instruct you on how to move in a way that will unlock freedom for you. We will never just tell you only what to do. We will explore with you the how and when. How to feel the right muscles activating, how to train, recover, and do your mobility. So you are not dependent on a coach or trainer long term.
How To Move Well
How to move in a way that feels right for your unique body so you can avoid making things worse
How To Workout
How To Eat Well
Origin Of Chronic Disease
We explore gut health, the immune system, the endocrine system, environmental toxins, detoxing, blood work, cellular hydration, mineral imbalances, and negative beliefs.
WE GET YOU CLEAR
Customized movement and workouts
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Our team of experienced coaches will support and guide you to achieve your goals. We understand that everyone has unique needs, schedules, and priorities. So we will create you a customized training and movement plan and show you how to implement it into your week for lasting success.
WE GET YOU INFORMED
Library of training, movement videos, and info material
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Follow a simple step-by-step roadmap designed to help you get clear on how to eat, move, and think in a way that will unlock freedom in your body and health. Tap into our comprehensive library of teachings and trainings created by Coach Eli.
KEEPING YOU ACCOUNTABLE
Your personal accountability coach
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Stay on track with your fitness goals with the support of regular check-ins with your dedicated coach. Depending on your program, this can be daily through voice, video, or text notes. We have a weekly check-in to ensure you are clear on the plan of action and are seeing steady results.
LIVE GROUP CLASSES
We all need community
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Join Coach Eli and our community of fellow achievers looking to better themselves through health and movement! We host mindset, movement, Q&A, Nutrition, and Special Guest Speaker video calls weekly. Bringing the fun of in-person fitness to the comfort of your living room.