WHAT WE'LL BE COVERING IN THE 5 DAY CHALLENGE:

MOBILITY & POSTURE

THE SIMPLEST AND MOST EFFECTIVE MOVEMENTS TO TRANSFORM YOUR POSTURE AND MOBILITY IN AS LITTLE AS 5 MINUTES A DAY

NUTRITION, COOKING & GUT HEALTH

ENJOY TRAININGS ON HOW TO EAT AND PREPARE FOODS TO MAXIMIZE GUT HEALTH AND LONGEVITY EVEN ON A BUSY SCHEDULE

COACHING

MINDSET SHIFTS AND HOW TO THINK ABOUT DAILY MOVEMENT AND EXERCISE IN A WAY THAT IS SUSTAINABLE AND SUITABLE FOR YOUR LIFESTYLE SO YOU CAN MAKE THIS A HABIT AND ROUTINE

COMMUNITY

THIS IS A PRIVATE GROUP WHERE YOU WILL HAVE ACCESS TO ME, MY TEAM, AND OTHER PARTICIPANTS TO HELP YOU STAY ACCOUNTABLE AND MOTIVATED

BONUSES

3 FREE BONUSES! BE GIFTED BOTH OF MY EBOOKS 3-MINUTE MOVEMENT AND 30-DAY POSTURE PROGRESSION FOR FREE! ($127 VALUE) AND MY HOLIDAY OFFSETTING GUIDE: HOW TO EAT HUGE INDULGENT MEALS WITHOUT GAINING FAT OR HURTING GUT HEALTH

WHAT'S INCLUDED IN THE CHALLENGE?

5 DAYS OF LIVE COACHING CALLS WITH ELI 

5 DAY MEAL PLAN AND PREP GUIDE

5 DAY MOBILITY AND MOVEMENT PLAN

FOR ANY AGE AND ANY STAGE

HOW IT WORKS

FRIDAY 11/17 THROUGH TUESDAY 11/21 I WILL BE HOSTING LIVE VIDEO COACHING SESSIONS AT 5PM PST

During these calls we will do the mobility and movement routines LIVE together, talk mindset of daily movement and I will give you your posture and gut health homework to do throughout the 5 days!

What is the posture and gut health homework?

Simple! I will show you tips and tricks to help you improve your posture, gut health and mobility! How to eat, sit, stand, and key ideas on maintaining mobility as you age even if you work a desk job!

We'll talk  in depth about the nutrition and gut health protocol, and finally we will wrap it up with Q&A!

All links and instructions will be emailed to you after joining!

FAQ

CAN'T MAKE IT LIVE?

No worries! The replay from the calls will be posted inside the community group so you can follow along to the movement routines at your own convenience.

CHECK OUT SOME OF OUR CLIENTS THAT HAVE USED OUR

MOVE AND GROOVE METHOD!

READY TO FINALLY PUT AN END TO YOUR EXHAUSTING YO-YO CYCLE AND FINALLY SEE SUSTAINABLE RESULTS?

SIGN UP BELOW!