FEEL ENERGY, STRENGTH, AND CONFIDENCE HEADING INTO THANKSGIVING DINNER!
REDUCE YOUR STIFFNESS, IMPROVE YOUR POSTURE AND GUT HEALTH IN AS LITTLE AS 5 MINUTES A DAY!
WALK INTO YOUR FAMILIES HOUSE STANDING TALLER AND VIBRANT
11/17 - 11/21
WHAT WE'LL BE COVERING IN THE 5 DAY CHALLENGE:
MOBILITY & POSTURE
THE SIMPLEST AND MOST EFFECTIVE MOVEMENTS TO TRANSFORM YOUR POSTURE AND MOBILITY IN AS LITTLE AS 5 MINUTES A DAY
NUTRITION, COOKING & GUT HEALTH
ENJOY TRAININGS ON HOW TO EAT AND PREPARE FOODS TO MAXIMIZE GUT HEALTH AND LONGEVITY EVEN ON A BUSY SCHEDULE
COACHING
MINDSET SHIFTS AND HOW TO THINK ABOUT DAILY MOVEMENT AND EXERCISE IN A WAY THAT IS SUSTAINABLE AND SUITABLE FOR YOUR LIFESTYLE SO YOU CAN MAKE THIS A HABIT AND ROUTINE
COMMUNITY
THIS IS A PRIVATE GROUP WHERE YOU WILL HAVE ACCESS TO ME, MY TEAM, AND OTHER PARTICIPANTS TO HELP YOU STAY ACCOUNTABLE AND MOTIVATED
BONUSES
3 FREE BONUSES! BE GIFTED BOTH OF MY EBOOKS 3-MINUTE MOVEMENT AND 30-DAY POSTURE PROGRESSION FOR FREE! ($127 VALUE) AND MY HOLIDAY OFFSETTING GUIDE: HOW TO EAT HUGE INDULGENT MEALS WITHOUT GAINING FAT OR HURTING GUT HEALTH
WHAT'S INCLUDED IN THE CHALLENGE?
5 DAYS OF LIVE COACHING CALLS WITH ELI
5 DAY MEAL PLAN AND PREP GUIDE
5 DAY MOBILITY AND MOVEMENT PLAN
FOR ANY AGE AND ANY STAGE
HOW IT WORKS
FRIDAY 11/17 THROUGH TUESDAY 11/21 I WILL BE HOSTING LIVE VIDEO COACHING SESSIONS AT 5PM PST
During these calls we will do the mobility and movement routines LIVE together, talk mindset of daily movement and I will give you your posture and gut health homework to do throughout the 5 days!
What is the posture and gut health homework?
Simple! I will show you tips and tricks to help you improve your posture, gut health and mobility! How to eat, sit, stand, and key ideas on maintaining mobility as you age even if you work a desk job!
We'll talk in depth about the nutrition and gut health protocol, and finally we will wrap it up with Q&A!
All links and instructions will be emailed to you after joining!
FAQ
CAN'T MAKE IT LIVE?
No worries! The replay from the calls will be posted inside the community group so you can follow along to the movement routines at your own convenience.
CHECK OUT SOME OF OUR CLIENTS THAT HAVE USED OUR
MOVE AND GROOVE METHOD!
READY TO FINALLY PUT AN END TO YOUR EXHAUSTING YO-YO CYCLE AND FINALLY SEE SUSTAINABLE RESULTS?
SIGN UP BELOW!
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